| You Sometimes Don't Get Enough Sleep |
 You're often more tired than you'd like, and you're probably not getting enough quality sleep. Sleeping a little more could make you a lot more energetic and happy. Try having a bedtime, keep your bedroom cool, and only eat fruit before bed. |
The test seems accurate as what I need is ‘quality’ sleep. I’ve been not sleeping well throughout the night and ended up with having dotty the next day. Sometimes it is caused by the nightmare, sometimes it’s due to hot weather. Oh goshh... I really need to have a good sleep now!!!
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